How to choose the right therapist for you?

Ask yourself what is important to you. This is a very sacred and unique relationship in which you must feel safe, understood, not judged and respected. It is a person who you believe has the wisdom and insight to help you navigate through your current challenges, helps you to look for those patterns that proliferate stuckness, and helps you to seek out solutions that generate shifts in thoughts and behaviors, achieve recovery, gain new insights, and make improved choices that will allow for the positive changes that you seek.